Go down to a sandy, golden beach at dawn. Enjoy the splendid solitude, the intense awareness that comes with being by yourself in nature. Watch the sun rise over the headland and listen to the soothing sound of the waves and the jubilant songs of the birds as they welcome a new day. Immerse yourself in the tranquillity, but also in the energy of new beginnings. Embrace this energy and allow it to nurture your body. Let it renew your spirit, give you hope for the future and reconnect you with creation.